January 15, 2020

This Saturday, the 9am class and open gym will be running an Australian wildfire WOD and fundraiser. The workout will be the "TWL Bushfire Relief WOD".

20 Rounds with a partner

100m Farmers Carry (...

January 15, 2020

This Saturday, the 9am class and open gym will be running an Australian wildfire WOD and fundraiser. The workout will be the "TWL Bushfire Relief WOD".

20 Rounds with a partner

100m Farmers Carry (...

January 14, 2020

The Pain Science seminar with Jenny PT this Saturday is moved to next Saturday, January 25. The seminar covers:

Learn the foundations of pain and how to manage it!

- What is Pain? Spoiler - it is not yo...

January 13, 2020

The Pain Science seminar with Jenny PT this Saturday is moved to next Saturday, January 25. The seminar covers:

Learn the foundations of pain and how to manage it!

- What is Pain? Spoiler - it is not yo...

January 12, 2020

Save the Date:

Saturday, January 11 - 10am Women's Pelvic Health Seminar

Saturday, January 18 - 10am Pain Science Seminar

Saturday, February 15 - 10am Sleep Talk
Saturday, February 29 - 1827 Masters Thro...

January 9, 2020

This Saturday at 10am, Free Women's Pelvic Health Seminar for members and non-members!

You should attend this seminar if:

  • you leak during double unders

  • you have to pee before a workout to preve...

January 8, 2020

Congratulations to the December member of the Month: Ameet Singh! Ameet joined us in January of 2019 so he has officially been a CrossFitter for 1 year and I don't think he has missed a single month o...

January 8, 2020

This Saturday at 10am, Free Women's Pelvic Health Seminar!

You should attend this seminar if:

  • you leak during double unders

  • you have to pee before a workout to prevent leaking, or just because...

January 7, 2020

All classes are free to drop in to tomorrow (Wednesday)! 6am, 7am, 9am, Noon, 4:30pm, 5:30pm, 6:30pm!

Save the Date:

Saturday, January 11 - 10am Women's Pelvic Health Seminar

Saturday, January 18 - 10am...

January 6, 2020

Bring a friend day this Wednesday! All classes are free to try out!

Save the Date:

Saturday, January 11 - 10am Women's Pelvic Health Seminar

Saturday, January 18 - 10am Pain Science Seminar

Saturday, Febr...

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January 15, 2020

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